Find your rhythm through movement, expression and the stories carried by the body.
Dance as communication, celebration, ceremony and storytelling.
Caribbean Rhythm and pathways between Africa, diaspora and the wider world.
Ballet, flamenco, belly dance and other traditions in their cultural contexts.
Rhythm, coordination, attention and expression.
Inclusive and adaptive movement for different ages, bodies and abilities.
Choose music that invites you to move. Begin seated or standing, with a gesture that feels comfortable. Notice the beat, your breathing and your available range. Let expression guide the movement; there is no requirement to perform.
Follow a dance’s people, places, teachers and histories. Cultural exchange is complex; we do not claim that every dance came from one origin.
Explore the Library of Congress Katherine Dunham collection for cultural study and film resources.
Explore African art and cultural context at The Met.
Chapter pathway: Chapter 19 — The Dance of Polarity. Explore the book.
Share a movement story, learn about another tradition or simply listen. Our community begins with respect for the people and cultures behind each practice.
Continue with a gentle practice or another learning pathway.